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Natural Medicine Journal Podcast

Natural Medicine Journal's interviews with thought-leaders in the field of natural and integrative medicine dig deep into the most important topics in the field. Whether it's a one-on-one with top researchers in integrative medicine or a conversation with a practitioner about treating hard-to-tackle conditions, each episode promises to provide trusted, cutting-edge, evidence-based knowledge about natural medicine that you won't find anywhere else.
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Jun 1, 2021

A randomized clinical trial in the April 16, 2021, issue of JAMA found that loving-kindness meditation helped veterans with posttraumatic stress disorder (PTSD) reduce symptoms of PTSD and depression.1 In this interview, Nancy Gahles, DC, CCH, RSHom(NA), OIM, explains why and how loving-kindness meditation, and meditation in general, can help with PTSD and other conditions. Gahles is a retired chiropractor, homeopath, and interfaith minister who has extensive experience in dealing with trauma.

About the Expert

Nancy Gahles, DC, CCH, RSHom(NA), OIM, is CEO and founder of Health & Harmony Wellness Education and Center for Integrative and Holistic Healthcare, TeleHealth & Harmony, and Spirit of Love~The Rockaway Sangha. She is a retired chiropractor, certified classical homeopath, certified mindfulness-based stress reduction (MBSR) practitioner, and ordained interfaith minister in family practice since 1980. Gahles’ unique method, the Triumvirate Technique, integrates the best of the mind/body/spirit disciplines including nanomedicine, diet, lifestyle, meditation, yoga, qi gong, breath and bodywork, cognitive-behavioral techniques, spirituality, palliative care, end of life issues, and positive potential practice. Her website is drnancygahles.com.

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