In this interview, Aviva Romm, MD, reviews how the stress response is triggered, how the hypothalamic-pituatary-adrenal (HPA) axis engages, and what can be done to lessen the health consequences of chronic stress. She explains how lifestyle measures such as getting adequate sleep and eating at the proper times can begin to set the normal rhythmicity needed for maintaining normal HPA function. She also discusses the differential effects of various adaptogenic plants such as ahwagandha, the ginsengs, rhodiola, reishi mushrooms, and more.
About the Author
Aviva Romm, MD, has bridged the best of traditional medicine with good science for over three decades. A midwife, herbalist, and Yale-trained MD, Board Certified in Family Medicine with Obstetrics, Dr. Romm's focus is on the impact of stress, diet, and environmental toxins on health, willpower, food cravings, weight, chronic disease, and hormone imbalance in women.